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Meditations, Movement & Rejuvenation Tips

Thoughts Are Things

  • Posted by juliat
  • On July 4, 2017
  • 0 Comments
Why is it important to think positive, visualize and live in the state of mind of having. Did you know that 95% of your thoughts come from your subconcsious mind? Are your thougts being clouded by fear, judgement or society’s expectations? Are you living true to your self? Are you acting out your dreams and […]
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Benefits of Lemons

  • Posted by juliat
  • On July 4, 2017
  • 0 Comments
1. Lemons are alkalizing for the body: Lemons are acidic to begin with but they are alkaline-forming on body fluids helping to restore balance to the body’s pH. 2. Lemons are rich in vitamin C and flavonoids that work against infections like the flu and colds. 3. Your liver loves lemons: “The lemon is a […]
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Benefits of Pomegranate and Dark Greens

  • Posted by juliat
  • On July 4, 2017
  • 0 Comments
Pomegranates Chances are you’ve tasted pomegranates in their newly popular juice form. And from a heart-health perspective, that’s probably a good thing. Pomegranate juice is rich in antioxidants (more so than other fruit juices)—just a cup daily might help to keep free radicals from oxidizing “bad” LDL cholesterol, according to a preliminary study in theAmerican […]
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Pomegranates & Walnuts Secret Health Jewels

The pomegranate is known as a superfood. Its jewel-like seeds (arils) have been used for medicinal purposes for millennia. Packed with powerful antioxidants and vitamins, this ruby-red fruit has been shown to be a cure-all for just about any ailment. It helps stomach upsets, menopausal hot flashes, hemorrhoids, conjunctivitis, osteoarthritis, lowers blood pressure, stimulates the immune system, wards off the flu, reduces inflammation, reduces risk of heart disease and lowers cholesterol.

Walnuts (brain superfood) contains a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults.13
One study also found that consuming high-antioxidant foods like walnuts “can decrease the enhanced vulnerability to oxidative stress that occurs in aging,” “increase health span,” and also “enhance cognitive and motor function in aging.”14

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